FACT SHEET 24
Returning to Work and Breastfeeding
Returning to work after parental leave can be a challenging transition, especially for those who are still wishing to breastfeed their child. Understanding your rights regarding breastfeeding, expressing milk, and flexible working arrangements is crucial for a smooth return to the workplace and supporting your young child.
Rights Regarding Having Babies in the Workplace
Whilst there is no specific legislation to cover bringing a baby into the workplace many organisations and/or employers are adopting family-friendly policies that support parents which might include designated areas for parents and their babies or flexible policies that accommodate breastfeeding and expressing needs. This is often part of flexible working arrangements negotiated with your employer.
Flexible Work Arrangements and Family Inclusion
The Fair Work Act 2009 provides several protections that indirectly support parents in the workplace, although it does not specifically address the right to bring babies into the workplace. However, employees who are parents of school aged children or younger can request flexible working arrangements. Employers are required to consider these requests reasonably and can only refuse such a request on ‘reasonable business grounds.’ For more information refer to Factsheet Four Flexible Working Arrangements.
If There is no Work Policy
Before returning to work, discuss your needs with your supervisor or HR to ensure appropriate accommodations can be put in place. If your workplace does not have a specific policy for lactation support, you can suggest creating one by sharing the benefits of accommodating breastfeeding for both employee wellbeing and overall workplace morale.
It is important to try to establish a regular schedule for expressing milk that fits your work routine. Communication about your schedule with your team and manager can assist them to understand your needs. Invest in a good breast pump. Use appropriate storage containers, label your milk and keep it stored safely in the designated area, such as a refrigerator. A separate refrigerator may be provided for this purpose and area to store your breast pump.
Under health and safety regulations, employers must ensure that the workplace meets health and safety standards. Employers are responsible for ensuring that the space provided for expressing milk is safe, clean, and provides privacy. Toilet stalls, bathrooms or the tearoom are not an appropriate space.
Discrimination at Work
Under both Federal and Territory legislation it is unlawful for an employer to discriminate on the basis of breastfeeding in the workplace.
For example, it may be unlawful if:
- Your employer does not provide suitable facilities;
- Your employer does not allow you breaks;
- Your employer limits the shifts you are able to work
- Your employer tells you to wean your baby so that you can return to work.
What to Do if You Face Discrimination at Work
- Keep detailed records if you face obstacles or discrimination related to breastfeeding or flexible working arrangements;
- Discuss your needs with your supervisor or HR to facilitate a supportive work environment;
- Utilise lactation consultants and breastfeeding support groups for guidance on managing work and breastfeeding. For more information see Factsheet Fifteen Workplace Discrimination.
- Get advice about your rights and options.
Conclusion
Understanding your rights regarding breastfeeding, expressing milk, and flexible working arrangements is essential for a smooth transition back to work. You should never feel pressured to choose between your job and providing for your baby. Seek support, advocate for yourself, and utilise available resources to ensure your breastfeeding journey is respected and protected in the workplace.
Resources for Additional Support
- National Breastfeeding Helpline: 1800-686-268
- Local Lactation Support Groups or Health Centres
Where can I get more help?
| Organisation | Phone | Website |
|---|---|---|
| Your Union, Unions NT | 8941 0001 | www.unionsnt.com.au |
| NT Anti-Discrimination Commission | 1800 813 846 | adc.nt.gov.au |
| Australian Human Rights Commission | 1300 656 419 | www.humanrights.gov.au |
| Fair Work Ombudsman | 13 13 94 | www.fairwork.gov.au |
| Fair Work Commission | 1300 799 675 | fwc.gov.au |
| Office of the Commissioner of Public Employment (OCPE) | 8999 4129 | www.ocpe.nt.gov.au |
| NT WorkSafe | 1800 019 115 | www.worksafe.nt.gov.au |
| Aboriginal Interpreter Service (AIS) | 1800 334 944 | www.ais.nt.gov.au |
| Interpreting and Translating Service NT | 1800 676 254 | www.itsnt.au |
| NT Police Emergency | 000 or 112 from mobile |
The NT Working Women’s Centre (NTWWC) provides free and confidential information, advice and assistance to women about work. The information, opinions and advice contained have been prepared with due care and are believed to be correct at the time of publication. NTWWC expressly disclaim any liability whatsoever to any person who suffers any loss arising from the contents of, errors in, or omissions from this publication. This Factsheet is not intended as a substitute for legal advice. Please seek advice for further information about your situation.
April 2025



