FACT SHEET 18 

Negotiating with your Employer

There are times when you may need to negotiate the terms and conditions of your employment with your employer.

Some of the things that may be important in these cases are:


  • Be clear about what you want to achieve;
  • Do research and get advice about the situation before you negotiate;
  • Find a good time to talk to your employer/manager. Make sure that she or he is not too busy, and that you won’t be interrupted.  Make sure that neither of you is exhausted after a long shift;
  • Take the time to calm down. If you are feeling angry or upset, it’s important that you calm down so you are able to clearly negotiate;
  • Bring along evidence. If you are asking for something, it’s going to be more persuasive if you take along evidence of why you think you should get it;
  • Ask for a timeframe for a decision. If your employer/manager says they will think about your request and get back to you, ask them to tell you when you can expect an answer.  If they do not reply to your request within this time, you may need to ask again;
  • You may wish to put your request, complaint or argument in writing. Keep a copy for your records. You may choose to email the letter of complaint or request; that way you will have a record of the notification being sent;
  • Make a written record of the discussion, and, if possible, get your employer to sign the record. As part of negotiations, you may reach agreement with your employer to enter into a new contract of employment or to formally vary your existing contract. You should record the new contract or variation in writing. 

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Where can I get more help?

Organisation Phone Website
Your Union, Unions NT 8941 0001 www.unionsnt.com.au
NT Anti-Discrimination Commission 1800 813 846 adc.nt.gov.au
Australian Human Rights Commission 1300 656 419 www.humanrights.gov.au
Fair Work Ombudsman 13 13 94 www.fairwork.gov.au
Fair Work Commission 1300 799 675 fwc.gov.au
Office of the Commissioner of Public Employment (OCPE) 8999 4129 www.ocpe.nt.gov.au
NT WorkSafe 1800 019 115 www.worksafe.nt.gov.au
Aboriginal Interpreter Service (AIS) 1800 334 944 www.ais.nt.gov.au
Interpreting and Translating Service NT 1800 676 254 www.itsnt.au
NT Police Emergency 000 or 112 from mobile

The NT Working Women’s Centre (NTWWC) provides free and confidential information, advice and assistance to women about work. The information, opinions and advice contained have been prepared with due care and are believed to be correct at the time of publication. NTWWC expressly disclaim any liability whatsoever to any person who suffers any loss arising from the contents of, errors in, or omissions from this publication. This Factsheet is not intended as a substitute for legal advice. Please seek advice for further information about your situation.

August 2024